Meditation and Energy

Question: How does meditation raise our energy?

Shaykh AI:

B’ism Allah… Alhamdulillah, from the teachings of Mawlana Shaykh Nurjan Mirahmadi (QS), meditation raises our energy by activating the dormant energy within our bodies through a spiritual ignition produced by the meditative process. This process uses seven different focal points in the seven layers of the lata’if, which are subtle manifestations or layers of energy. These focal points, each with a different energy color, generate energy through meditation. As these focal points are activated, they attract more energy from the universal cosmic energy source in the form of tiny floating spheres of light.

The size of these spheres depends on which lata’if is activated, and they attract more of the same light from the universal energy source. This positive feedback loop results in a tremendous outpouring of shimmering globes of light onto the person meditating. This flood of colored energy spheres energizes the meditator to the point where they radiate heat from their body through their hands and project light from their forehead. This process leads to the healing of the body and the activation of energy points, bringing about a state of immense heat.

In summary, meditation raises our energy by activating dormant energy through the focal points of the lata’if, attracting energy from the universal cosmic energy source, and leading to a tremendous outpouring of shimmering globes of light, which in turn energizes the meditator and facilitates the healing process. May Allah bless you with increased energy and spiritual elevation through your meditation practice. Ameen.

It is important to remember that the practice of meditation should be approached with sincerity, humility, and a pure intention to seek closeness to Allah. May you find success and spiritual fulfillment in your meditation journey.

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