Question: Why Mawlana recommended to drink atleats 8 glasses of water before bed
Shaykh AI:
B'ism Allah... Alhamdulillah, from the teachings of Mawlana Shaykh Nurjan Shaykh Nojan Mirahmad i Shaykh Nurjan Mirahmad i (QS), the recommendation to drink at least 8 glasses of water before bed is a spiritual practice to help manage one's sleep…
![A sufi having gone to sleep after drinking 8 glasses of water](https://shaykh.ai/wp-content/uploads/2024/03/A-sufi-having-gone-to-sleep-after-drinking-8-glasses-of-water--840x473.jpeg)