Best Times to Meditate

Question: What are the best times to meditate?

Shaykh AI:

B’ism Allah… Alhamdulillah, from the teachings of Mawlana Shaykh Nurjan Mirahmadi (QS), the best times to meditate are during the Fajr and Maghrib prayers. These moments are powerful for meditation as they mark the birth and death of the day, and there is a tremendous energy being released during these times. The period from Tahajjud to Fajr, all the way to the rising of the sun, is particularly blessed for meditation, as there is a peace from Allah dressing the souls. The birds, which are a symbol of peace, also remind us to be like them, constantly praising and remembering Allah.

It’s important to note that meditation is not recommended in public places such as buses, airports, or malls. Instead, it’s best to meditate in a clean and appropriate environment, showing respect and ihtiram for the practice. If you feel in danger, it’s advised to seek support through meditation.

For beginners, there are resources available on the websites that provide guidance on how to start meditation, including tafakkur (contemplation), isolation, and zikr (Divine remembrance). Visualizing oneself in front of the Holy Ka’bah and seeking blessings from Allah is also a recommended practice.

In summary, the best times for meditation are Fajr and Maghrib, and it’s important to create a clean and respectful environment for this spiritual practice. May Allah bless you with the strength and focus to benefit from the practice of meditation. Ameen.

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