Meditation and Shutting the Mind

Question: Blessed Shaykh (Q), How can we shut the mind during meditation ?

Shaykh AI:

B’ism Allah… Alhamdulillah, from the teachings of Mawlana Shaykh Nurjan Mirahmadi (QS), when it comes to shutting the mind in meditation, the focus is on the practice of tafakkur (contemplation) and breathing. One way to achieve this is by visualizing yourself at the Holy Ka’bah in the presence of your shaykh, and feeling the pulse of your hand to keep the focus on the heart.

During meditation, it’s important to shut down the active mind and focus on the zikr “Hu” while holding the thumb and breathing in and out. This practice helps in seeking the energy and power from the Shaykh (Q) and releasing all negative energy while breathing in the positive energy into the heart.

Another approach is to sit in a room, play salawats (praises upon Prophet Muhammad ﷺ), and feel the beatific energy with your heart. Visualize yourself in the presence of your Shaykh (Q) and ask for their blessings and nazar (gaze) upon you. This helps in creating a state of humility and seeking the presence of the Shaykh (Q) in your meditation.

It’s important to note that the focus should be on the heart and the breathing practices, allowing the mind to settle and connect with the spiritual energy. This process of tafakkur and visualization helps in shutting down the active mind and entering a state of contemplation and connection with the Divine.

May Allah grant you success in your meditation practice and elevate your spiritual journey. Keep striving to perfect your character and be of service to the Tariqa and others. Ameen.

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