Consciousness of the Breath

Question: Shaykh how can one be conscious of the breathe.

Shaykh AI:

B’ism Allah… Alhamdulillah, from the teachings of Mawlana Shaykh Nurjan Mirahmadi (QS), being conscious of the breath is essential in Sufi meditation. One way is to start by practicing the zikr “Hu” while wearing the dress of the shaykh. This helps in focusing the breath and presence while meditating. By controlling the breath and making the breathing pattern restricted through the nose, a deeper state of consciousness is achieved. The breathing practices are meant to draw in positive energy into the heart and release negative energy. Remember, being conscious of the breath is a gateway to presence and engagement with the Divine.

May Allah bless you with the ability to practice this consciousness in your breathing and elevate your spirituality. Ameen. Remember to always strive to perfect your character, have high himma, and be of service to the Tariqa and others.

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